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GRIND
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60,000 SQ FT // Open Now

TRAINLIKETHEBUILDINGWASBUILTFORYOU

Where CrossFit competitors, MMA fighters, football programs, and serious lifters come to do the work that separates them from everyone else.

Tour the Facility
60K
Square Feet
14
Training Bays
24/7
Access
850+
Active Members
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The Complex

BUILT FOR
EVERY DISCIPLINE

Olympic lifting platforms with barbells and bumper plates under industrial lighting
Bay 01Weightlifting

Olympic Platform Hall

12 competition-grade platforms with Eleiko bars, bumper plates, and chalk trays. Calibrated for PRs.

01
Indoor turf sprint lanes with sled equipment and agility training markers
Bay 02Conditioning

Turf Sprint Lanes

80-meter indoor turf with sled tracks, resistance bands, and agility ladder grids. Speed is built here.

02
MMA training cage with heavy bags and wrestling mats in industrial gym setting
Bay 03Combat Sports

MMA & Combat Zone

Full-cage octagon, heavy bag forest, and mat room for wrestling. Eight weeks out or eight years in.

03
CrossFit competition floor with pull-up rigs, rope climbs and echo bikes
Bay 04CrossFit

CrossFit Competition Floor

Full rig system, rope climbs, GHD machines, and echo bikes. Quarterfinals prep starts here.

04
Programming

TODAY'S
FIGHT CARD

11 classes daily, 7 days a week. From the 5 AM barbell club to the 8:30 PM combat session — there's a slot for every schedule and every sport.

TIME
CLASS
TYPE
COACH
SPOTS
05:00
Barbell Club
Strength
Rivera
3 left
06:00
CrossFit RX
CrossFit
Chen
8
07:30
MMA Conditioning
Combat
Okafor
5
09:00
Olympic Lifting
Strength
Rivera
6
10:30
Open Gym
Open
Staff
40
12:00
Lunch Power Hour
CrossFit
Chen
12
16:00
Football S&C Block
Team
Okafor
Full
17:30
CrossFit Scaled
CrossFit
Park
9
18:30
Competition Prep
CrossFit
Chen
2 left
19:30
Combat Fundamentals
Combat
Okafor
7
20:30
Night Barbell
Strength
Rivera
4
The Staff

COACHES WHO
COMPETED

Marcus Rivera, head strength coach, muscular male athlete in gym setting

Marcus Rivera

Head Strength Coach

635lb Deadlift
USAW Level 2
14 Yrs Coaching

Marcus Rivera

Head Strength Coach

Jess Chen, CrossFit program director, female athlete in competitive CrossFit gear

Jess Chen

CrossFit Program Director

CF Games Qualifier
L3 Trainer
8 Yrs Coaching

Jess Chen

CrossFit Program Director

Dele Okafor, combat sports coach, athletic male in training facility

Dele Okafor

Combat Sports & S&C

Pro MMA Record 12-3
CSCS Certified
D1 Football Alum

Dele Okafor

Combat Sports & S&C

Soo-Jin Park, mobility coach, female athlete demonstrating flexibility training

Soo-Jin Park

Mobility & Recovery

NASM-CPT
FRC Certified
Olympic Gymnast

Soo-Jin Park

Mobility & Recovery

T. NAKAMURA — NEW MURPH PR 23:41◆D. OSEI — 725LB POWERLIFTING TOTAL◆WESTFIELD HS FOOTBALL — 14-WEEK S&C BLOCK COMPLETE◆J. CHEN — CROSSFIT QUARTERFINALS QUALIFIED◆R. CASTELLANO — 145KG CLEAN & JERK◆GRIND MMA TEAM — 3 FIGHTERS AT REGIONAL SHOW◆M. BRENNAN — FRAN SUB 5 MINUTES◆OPEN GYM RECORD — 847 CHECK-INS THIS WEEK◆T. NAKAMURA — NEW MURPH PR 23:41◆D. OSEI — 725LB POWERLIFTING TOTAL◆WESTFIELD HS FOOTBALL — 14-WEEK S&C BLOCK COMPLETE◆J. CHEN — CROSSFIT QUARTERFINALS QUALIFIED◆R. CASTELLANO — 145KG CLEAN & JERK◆GRIND MMA TEAM — 3 FIGHTERS AT REGIONAL SHOW◆M. BRENNAN — FRAN SUB 5 MINUTES◆OPEN GYM RECORD — 847 CHECK-INS THIS WEEK◆
0
Weekly Check-ins
0%
Member Retention Rate
0
PRs Set This Month
0
Regional Competitors
Live Rankings

THE
LEADERBOARD

Real PRs. Real names. Real accountability. The scoreboard doesn't lie — neither does the work you put in here.

Updated in real-time
#
ATHLETE
DISCIPLINE
PR
GAIN
1
T. Nakamura
CrossFit
23:41 Murph
▲ 2:08
2
D. Osei
Powerlifting
725lb Total
▲ 40lb
3
R. Castellano
Olympic
145kg C&J
▲ 5kg
4
M. Brennan
CrossFit
4:52 Fran
▲ 0:31
5
A. Okonkwo
MMA S&C
315lb Front Sq
▲ 25lb
6
Y. Petrov
Powerlifting
545lb Squat
▲ 20lb
7
C. Williams
CrossFit
1:09 Grace
▲ 0:12
8
S. Mehta
Olympic
118kg Snatch
▲ 3kg
"

"I came in as a high school linebacker trying to add 40 pounds of muscle before camp. Left as a state champion. The coaches here don't babysit you — they build you."

D

Devon Marsh

Member Since 2023 // Westfield HS Football

Membership

EARN YOUR
SLOT

No enrollment fees. No hidden charges. Just access to the most serious training facility in the city.

MonthlyAnnual

Open Gym

Full access, your schedule.

$79/mo
  • 24/7 facility access
  • All 14 training bays
  • Locker room & chalk station
  • Equipment orientation session
  • Grind app for door access
  • 1 free guest pass / month

or

Most Popular

Unlimited Classes

Every class. Every day.

$149/mo
  • Everything in Open Gym
  • Unlimited group classes daily
  • Priority class booking (48hr)
  • Monthly programming review
  • Nutrition consultation (1/mo)
  • 2 free guest passes / month
  • Quarterly body composition scan

or

Competition Track

Elite Coaching

Compete. Peak. Win.

$299/mo
  • Everything in Unlimited
  • 4× weekly 1-on-1 coaching sessions
  • Custom periodization program
  • Competition prep & peaking
  • Weekly video analysis
  • Direct coach text access
  • Recovery room priority access
  • Annual nutrition plan
No Enrollment Fee
Cancel Anytime
24/7 Secure Access
4.9 / 5 on Google